Healthy Eating Tips
If your diet has been unhealthy, there us no better time to change - set yourself a goal you can achieve and then add a new goal each week!
Goals you could try include:
Healthy Eating Notes
- I will try to eat breakfast every day
- I will eat a piece of fruit twice this week
- I will try a vegetable I have not tried before
- I will not drink fizzy drinks on three days this week
- I will try to eat a yogurt everyday
- I will eat pasta once this week
What foods should I avoid when I am pregnant?
- Raw, undercooked meat
- Liver
- Undercooked ready meals
- Tuna - more than twice a week
- Raw or uncooked eggs
- Unpasteurised milk
- Soft cheese like brie and camembert
- Raw shellfish
- Too much caffeine - limit yourself to no more than 2 mugs a day
- Pâté
